Agnes' Newsletter

The Bombay East Indians: A Culinary and Cultural Legacy

A Flavorful Tapestry: The History and Cuisine of Mumbai's Bombay East Indians

The Portuguese Influence on Goan Food: A Culinary Fusion

The Hidden Truth Behind Restaurants: A Chef’s Perspective on Health and Practices in Top Restaurants

Peek Behind the Plate: Why Asking Questions at Restaurants Matters for Your Health

Why Choose Stainless Steel and Cast Iron Over Teflon: A Healthier and More Durable Choice

Ditching Teflon: Why Stainless Steel and Cast Iron Are the Safer, Smarter Choice for Your Kitchen

Seed Oils vs. Ghee, Butter, and Tallow: Why Traditional Fats Win

Uncovering the Health Risks of Seed Oils and Embracing the Nutritional Superiority of Ghee, Butter, and Tallow

The Dark Side History of Seed Oils: Health Risks and Corporate Profiteering

From Industrial Byproducts to Kitchen Staples: The Troubling Truth Behind Seed Oils and Corporate Profits

Why I Cook: A Journey of Love, Legacy, and Healing

The Deeply Personal Roots of a Culinary Calling: Honoring Love, Legacy, and Purpose

Why Agnes? The Heart & Soul Behind Our Brand's Name

A Name That Nourishes: Honoring Nana’s Legacy with Agnes

Let Food Be Thy Medicine: A Journey Through the History of Food as Medicine Across Cultures

Discover the ancient wisdom of healing through food across cultures, exploring how traditional diets can prevent illness and promote holistic wellness from Africa to the Middle East.